Cycling is a popular fitness activity worldwide. Although the physiological benefits of cycling are known to many, its precise impact on the ‘rectus femoris’ muscle has remained elusive so far. A ...

Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...

The vastus intermedius muscle is located along the upper portion of the femur, which is also known as the thighbone. This muscle covers the front part of the femur and the side of the femur. It is ...