Rational Emotive Behavior Therapy (REBT) was formulated by psychologist Albert Ellis beginning in 1953. It involved a paradigm shift in therapy for helping emotionally troubled individuals. At that ...
Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.
My ideal client is navigating complex relational trauma—often alongside ADHD, anxiety, or codependency. They may feel stuck, disconnected, or uncertain how to move forward despite self-awareness and ...
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