The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
Tension has been brewing in the world of nutrition. The subject of the dispute? Protein — or more precisely, protein requirements, and journalists, scientists, government officials, and health ...
Since its inception, Resource Description and Access (RDA) has sought to establish itself as an international standard, a goal that was reaffirmed in a statement from the RDA Board (then known as the ...
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