Pink Noise May Disrupt REM Sleep and Harm Sleep Quality, Researchers Say

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...
Yahoo

Millions Of People Who Need Multiple Alarms In The Morning To Wake Up Are Not Happy After This Expert Revealed Just How Much It Affects Your Body

Add Yahoo as a preferred source to see more of our stories on Google. Healthcare professional Jordan Bruss recently went viral for sharing this sleep warning: In her TikTok, which has over 10 million ...

Signs You’re Not Getting Enough REM or Deep Sleep

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Pink noise reduces REM sleep and may harm sleep quality

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, earplugs were found to be significantly more effective in protecting sleep ...
New York Post

Alzheimer’s risk could rise with specific sleep pattern, experts warn

A new study has found a link between rapid eye movement (REM) sleep and Alzheimer’s disease. The research from China, published in the journal Alzheimer’s & Dementia by the Alzheimer’s Association, ...
Los Angeles Times

Tired All the Time? Your Sleep Cycles (Or Sleep Calculator) Could Be the Key to More Energy

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...