Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

Which factor is more important in helping overweight people to live longer and have better heart health? Exercise Weight loss Weight loss and exercise have about the same impact on longevity and heart ...

A study of 24 overweight men and women ages 18 to 55 found that 45 minutes of this activity led to an increase in appetite: Brisk walking on a treadmill Lifting weights Both walking and lifting ...

There are some common misperceptions about water and exercise, so take our True or False test to set the record straight. >True or false? 1. People do not sweat in the water because the body is kept ...