Don't Sweat It is a monthly Health & Fitness feature that gives you quick exercises and fitness tips that make living a healthier lifestyle simple. In this issue: activities to do at the office that ...

YouTube is a virtual jackpot for really good — and completely free — workouts. Type in any exercise you’re in the mood for, and thousands of videos are bound to pop up to guide you through a sweat ...

These days, a home workout is as challenging to my creativity as it is to my muscles. No light dumbbells? I'm bicep curling cans of chickpeas. No heavy dumbbells? Hip thrusting a full-gallon water ...

When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...

This monthly Health & Fitness feature gives you quick exercises and fitness tips that make living a healthier lifestyle simple. In this issue, we'll go over activities to do in the morning to help you ...

One of the most common excuses when it comes to not working out or not doing any type of physical activity is that people don’t have time for it. It’s is believed that in order to stay in a good shape ...

The key to healthful living is no mystery--it's just regular, moderate exercise that anyone at any age or in any condition can do, say Bradley and Wernick in this step-by-step fitness manual. Bradley, ...

A proper workout routine can lower your risk for heart disease and other complications. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what specific ...