Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old ...

Get your heart pumping and sculpt your abs with this effective cardio and core workout. Perfect for all fitness levels, this routine helps burn calories, strengthen your core, and boost energy in just ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

When it comes to workouts, I like to stick to my tried-and-true favorites and I’m usually intimidated to try a new class. But when I got the chance to work out one-on-one with celebrity trainer and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Seems simple, right? Jumping with your legs apart while raising and lowering your arms. But don't be fooled by its apparent simplicity. This move is a powerful full-body cardio exercise that deserves ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

The presenter worked with coach Ellis Gatfield ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Throughout each day, ...

Gordon Ramsay said fitness helps him balance his health and his culinary career. Ramsay competes in marathons and triathlons and said exercise keeps him resilient and energized. He does push-ups and ...