They’re so easy to incorporate into your week.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Taking your push-ups to higher levels in two- or three-minute tests -- yes, there are three-minute, push-up tests -- requires a combination of strength training foundationally. Your first few push-ups ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Seeing as they’re one of the tougher exercises out there, you probably don’t wake up wondering how many push-ups you should do in a day. (Is the answer zero? No?) They’re tiring and require a lot of ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When I finally decided to figure out what’s really going on with push-up calories, I ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...