We know that structuring your workouts can sometimes feel like solving a puzzle. There are so many options: full body, muscle groups, upper/lower body... But today, we're diving into one that stands ...

When people put together their workout routines, it typically involves splitting up the week by body part: leg day, ab day, arm day…you name it. But while you might be building up strength, there ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.