Push-ups are one of the best bodyweight exercises to hit your chest, arms, shoulders and core and, although difficult, there’s no better feeling than once you’ve mastered them. But then what do you?

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

Push ups are one of the simplest and most functional exercises around, and it works almost every muscle we’ve got. Doing the same old push-ups day in and day out can feel a little vanilla, so we’re ...