NEW YORK (Reuters Health) - Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests. What's more, milk is far ...

The sensation of a "pump" or muscle congestion during workouts is a phenomenon that many fitness enthusiasts chase with zeal. That temporary swelling, that feeling of full and defined muscles, is not ...

Here’s one of those weird-yet-fascinating, quirky-yet-perhaps-helpful research findings: People who clench their muscles—by, say, making a fist or tensing their biceps—show a brief spurt of improved ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...