Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build ...

Exercise is great for the mind, body and soul and in this case, for the community. In honor of Breast Cancer Awareness month, several fitness instructors are going to share their love for movement at ...

Plus, common mistakes to avoid.

An assistance exercise, as the name suggests, is a movement that, while capable of building muscle all on its own, is particularly valuable for its ability to optimize your performance in other ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.