From metabolic health to structural integrity, new dietary guidelines suggest you might need double the protein you ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Getting enough protein is key to fueling your body. While there are plenty of high-protein foods to add to your plate, many turn to protein shakes and supplements. New research found that certain ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.