It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you’re exploring the protein powder aisle for ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Powder and ready-to-drink protein sales have exploded, reaching over $32 billion globally from 2024 to 2025. Increasingly, consumers are using these protein sources daily. However, regardless of the ...

Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.

Nutritionists weigh in on the real benefits of the protein beverage boom.

Plant-based protein powders were overwhelmingly the most contaminated category. But an extensive investigation by Consumer Reports (CR) published on Oct. 14 reveals an inconvenient truth: much of this ...

People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...