Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.

All cyclists need protein in their diet. After all, this key macronutrient is responsible for helping your body build and repair muscle, increase strength, and improve performance. But for cyclists ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein, according to data from the USDA. Edamame also contains omega-3 fatty ...

The artificial intelligence group DeepMind has unraveled the structures of nearly every protein known to science. Researchers achieved the feat using the program AlphaFold, which DeepMind first ...

If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

Fiber and protein are both necessary nutrients needed for a healthy diet. Both protein and fiber can help promote a healthy weight, so prioritizing one over the other will depend on your current ...

Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...