Add Yahoo as a preferred source to see more of our stories on Google. When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

Many people are familiar with Lunges and include them as part of their normal workout. The Reverse lunge is a great variation for those looking to strengthen the lower body, especially the legs and ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...