The lat pull-down is an effective exercise that primarily helps to strengthen the back and secondarily the shoulders and arms. Muscles worked include the latissimus dorsi, teres major, rhomboids as ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple rules of proper technique can make you slimmer, ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...