TOOLBOX: Goals and outcomes from hard work in training are great, but an over-reliance on the end result can make for an all-or-nothing experience for some competitive cyclists. Focusing on the ...

It’s January, recognized by mental health advocates as Mental Wellness Month, to encourage individuals to prioritize their mental health as we go forward into the new year. For most, January is a time ...

Goals can provide purpose and inspiration, but often undermine the life we truly want to live. We can instead envision the way of life we want.

Each activity will start with a list of learning outcomes and goals. Learning outcomes tell students what they need to be able to master in order to succeed on exams and homework. Learning goals tell ...

Does this sound familiar? You spend weeks, months, maybe even years working toward a big goal. You think, When I achieve this goal, I will finally feel happy, like I finally made it, and all this hard ...

I have been seeing a disturbing trend lately where parenting is moving away from a focus on problem-solving and, instead, toward an emphasis on the end product or outcome. Today's parents often tell ...

Setting daily goals can be a tricky balancing act. Push too hard, and you risk frustration and burnout. Aim too low, and you might not make meaningful progress. After decades of entrepreneurial ...