An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Mary Eva Simmons has experienced her share of success in bodybuilding over the past 25 years, while earning a reputation for hard work, intelligent nutritional consumption, and a never-say-die ...

Bodybuilder Tina Hawkins lifts weights to strengthen back muscles during training Friday, July 13, 2012, at the Lawrence Athletic Club. Hawkins will be competing in a national competition in ...

Bermuda has a good chance of walking away with a pro card at the upcoming Caribbean American Caribbean Bodybuilding & Fitness Federation Championships in Santo Domingo, Dominican Republic.This was the ...

Dante Jones had always been a regular in the gym. “My goals were really just to lift some weights, get a little bigger, try to maintain,” Jones said. “I wasn’t geared toward doing anything different.” ...