Beetroot pulao can be part of a balanced diet when portion size and pairings are planned carefully. Weekday winter dinners in Indian homes usually come with the same question. What can be cooked ...

Medically reviewed by Suzanne Fisher, RD Beets, often called beetroots, offer numerous health benefits for blood pressure, primarily due to their high levels of nitrates, which support cardiovascular ...

Even for vegetable lovers, beets can be a hard sell. Beets are one of those love-‘em-or-hate-‘em vegetables, with strong opinions on both sides. As beets come into their peak season from late summer ...

Almost on a daily basis, I get asked about whether beet juice can help lower blood pressure. Here's some background and the bottom line. People have been eating beetroot since the Middle Ages, ...

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Plenty of people cruise by beets at the grocery store or consciously avoid them because they're not sure what to do with them. But there's no reason to be intimidated by this root vegetable just ...

Dear Suzy: I'm taking Norvasc, Atenolol and a statin cholesterol drug, Crestor. The side effects are intolerable. Do you know of any natural ways to lower blood pressure? -T.E., Salt Lake City, Utah A ...

Beetroot or beet is a red superfood low in calories and rich in essential vitamins, minerals and plant compounds, some of which have medicinal properties. Nutrients in beetroot include folate, Vitamin ...

Even for vegetable lovers, beets can be a hard sell. Beets are one of those love-’em-or-hate-’em vegetables, with strong opinions on both sides. As beets come into their peak season from late summer ...