Appreciating the little things in life can leave a lasting impact on your health. Experiencing gratitude is beneficial for physical health and emotional well-being, past research has shown. Now, a new ...

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not ...

It had been a stretch of miserable weather: rainy, cold, and dreary. I’d been feeling stressed, in a funk, and hadn’t slept well. So when I woke up that morning in my Philadelphia hotel room and ...

Gratitude is a simple yet powerful tool to increase our happiness and promote wellbeing. Taking time to practice gratitude every day is a science-backed strategy to boost our moods, improve resilience ...

Haven Harrison, with Sunbeam Family Services, explains how practicing gratitude can help reduce stress and offers simple ways to build it into daily routines. In this week’s “Therapy Thursday,” Haven ...

NEW YORK (AP) — The first thing Alison Jones does when she wakes up is to name three things she’s grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed ...

Doctors say gratitude can have measurable effects on the body and mind, including improved mood, better sleep, and lower stress. KENT COUNTY, Mich — KENT COUNTY, Mich.,-- It's the Thanksgiving season, ...

Thanksgiving reminds us to give thanks, but small daily moments of gratitude can have a lasting impact on mental health and well-being. Many people have come to realize that practicing gratitude each ...

In a world defined by fracture and uncertainty, the political divisions, environmental crises, ongoing conflicts, and the lingering weight of collective and personal losses have left many of us ...

In a world that often feels fast-paced, competitive, and sometimes overwhelming, it’s easy to overlook the simple things that bring us joy. Yet, amidst the hustle, one powerful and underrated habit ...