The Best Powerlifting Program for Beginners While there are many good powerlifting resources online and in print, the classical powerlifting resource is Starting Strength, coach Mark Rippetoe’s ...

Confused between weightlifting and powerlifting, which one to choose for strength building? Let’s decode it together by analysing its differences and benefits. They both involve heavy barbells, but ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

After a bad fall at 67, Karen Cokely came back even stronger.

When making recommendations to people who aspire to military service, there are several areas of information that I need to personalize a program recommendation. For instance, I need to know a ...