As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Recovery matters more than you think.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your training session.

Life’s unexpected turns often lead us down paths we never imagined. For one woman, a congenital heart defect, personal loss, and a shift from an active lifestyle to a sedentary one set the stage for a ...

Before I started lifting, I didn’t understand strength. Now that I do, I don’t need a barbell for mine to endure. Credit: Shira Friedman-Parks My body has never felt like a safe place to inhabit. It ...

When Chase ‘Mannimal’ Mann made the move from powerlifting to MMA, it wasn’t easy. And in an exclusive interview with ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

The Raiders still have Jon Gruden's son Deuce as part of the organization. And once you see what he did at the powerlifting ...