A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Experts explain the findings and what to know before switching up your routine.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Once you hit a certain age, strength training should become non-negotiable ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Plus, exactly how to get results from whatever activity you love to do.