A Gentle 5-Move Workout Routine From a Personal Trainer

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Race-Ready Strength: Power Workout

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Build core stability with Anne Hathaway’s trainer’s one-move workout

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...
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I tried frog presses, the workout move best for strength at any age

As someone who writes about fitness for a living - and who, hand on heart, loves to do Pilates in her spare time - I’ve tested many a Pilates move over the years. Some come straight from Joseph ...
The New York Times

Hate Weights? Try a Medicine Ball.

This exercise tool is a simple shortcut to building explosive power. This exercise tool is a simple shortcut to building explosive power. Credit... Supported by By Jen Murphy Videos by Theodore Tae If ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
WTA

Train like Madison: Keys' go-to workout for power and strength

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...
The New York Times

5 Workouts to Level Up Your Fitness

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...