How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

What happens when you stop training like an elite amateur and commit fully to WorldTour-level power? This is my road to a 450 ...

A new study based out of the University of Calgary is recruiting participants remotely to study how to quantify training load more realistically across multiple physiological systems.

A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn't quite know what I was in the mood for, but as I was scrolling through ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First things first: This isn’t a “get fit quick” plan. While it’s possible to expedite fitness gains with ...

First, let’s define what we mean by power. We are focusing on the physics or neuromuscular definition, which is the ability to perform a lot of work in a short period of time. In physics, Power = Work ...

“Keep your upper body still and don’t grip the bars hard. You can do these on a hill, on the indoor turbo or on the flat in a ...

The “PMC” was pioneered by TrainingPeaks way back in the day as a means of measuring short-term fatigue, long-term fitness, and the “form” that balances the two. Strava Premium now has its own ...

Both have pros and cons ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Back in WWDC 2023, Apple announced watchOS 10 would revamp Cycling and Hiking workouts. Then, in September, with the official release of this operating system update, Apple Watch users could try all ...