Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

Add Yahoo as a preferred source to see more of our stories on Google. As runners, we often hear about the importance of strength training as an integral adjunct to all the miles we run, whether on the ...

There aren’t many times I would choose a resistance band over a barbell — or any free weights, for that matter — but there are three occasions that I would, and I’m going to reveal them below. As a ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

At first glance, the concept of anchoring resistance bands to your barbell during a workout might sound like overkill. It’s certainly quicker to load an exercise with a barbell or resistance band ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...