In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

When it comes to postpartum content on social media, news feeds are often filled with posts focusing on "snapping back," or getting into shape after having a baby, leaving many parents overwhelmed and ...

Episode 1 kicks off my Hot Mom Era as I begin my postpartum fitness journey, focusing on rebuilding strength and confidence ...

Returning to exercise after having a baby has many health benefits, including reducing symptoms of postpartum depression and improving fitness. But many women aren't sure how to return to exercise ...

Throughout 2023, Kourtney Kardashian Barker has shared dozens of pregnancy snapshots as she awaited her fourth child (and her first with husband Travis Barker). The big day arrived on November 1, ...

When it comes to getting back into working out after giving birth, everyone’s needs are different. For some new parents, walking to the bathroom a few times a day is enough exercise and honestly, we ...

Moderate reduction seen with 80 minutes of moderate-intensity exercise per week. HealthDay News — Odds of postpartum depression are reduced by 45% in individuals who engaged in postpartum exercise, ...

Episode 2 of my postpartum fitness journey dives deeper into rebuilding strength, confidence, and consistency in my “Hot Mom ...

Kourtney Kardashian, 44, is now seven weeks postpartum after welcoming baby Rocky Thirteen Barker in November. And she's sharing details of her first postpartum workout in a new BTS video on Instagram ...