In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

Becoming a mother is incredible, but pregnancy and giving birth demands a lot from your body. Rebuilding and returning to fitness is a journey. As a trainer, mom of two and creator of Emily Skye FIT, ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

A woman wearing a baby carrier with her child, walking outdoor to stay fit and healthy. There are often plenty of guidelines for pregnant people regarding nutrition and exercise. However, the ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach ...

Ask any postpartum mom whether they’re ready to jump back into their workout routine after their six-week postpartum appointment, and chances are many of them will say no. That’s because in most cases ...

I’ve always prided myself on being super in tune with my body and pretty clued up on women’s physiology. I’m a qualified personal trainer, health and wellness journalist and former WH editor, and I’ve ...

The journey back to a flatter belly after pregnancy is one of the most common concerns new mothers face, yet it’s also one of the most misunderstood aspects of postpartum recovery. Your body has just ...

Fitness trainer Vinod Channa recently recalled how he helped actor Shilpa Shetty lose 35 kilos after pregnancy. “Post ...