Stop overcomplicating your recovery with expensive supplements; a single serving of this supermarket staple provides the ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient, ...

The answer may surprise you.

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Over the last few weeks, Habs strength and conditioning coach Pierre Allard has presented you with a series of exercises and techniques to get you into better shape during the offseason. But, fitness ...

One to One Fitness Center’s shake of the month, sea salt caramel, tastes just like opening day at the ballpark. It is a protein-packed blend of peanut butter (PB lite), almond or soy milk, protein, ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. If you’ve ever tried to eat right around your workouts, you probably know two ...