The scenario is common. An elderly person seems to be in good health until one day they suffer a fall and from then on their quality of life begins to deteriorate. Even if there are no serious ...

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline. Researchers at Mayo Clinic evaluated grip and knee strength, double- and ...

Health experts say struggling with a simple 10-second balance test at home may indicate increased fall risk and other health ...

If you want a simple snapshot of your health and mobility, you don't need lab tests or fancy machines. You just need 30 seconds and one foot off the ground. I've seen firsthand how balance reflects ...