Fargo - Pamela Thorson effortlessly glides around a silver pole in a flash of purple hair and black Spandex, demonstrating acrobatic moves like the “Superman” and the “butterfly.” The 59-year-old ...

While it is a fantastic full-body workout, it is essential to understand the do’s and don’ts to ensure longevity and safety in your pole practice.

JONESBOROUGH, Tenn. (WJHL) – Body Shop Pole Fitness, a “supportive and empowering community” that teaches pole fitness, dance classes, Burlesque and more, held its first class on Thursday. Mindy ...

In a small fitness studio in the heart of downtown Tucson, patrons are encouraged to try a different kind of workout, aimed at people who want to “have fun while strengthening their bodies.” Kinetic ...

A pole dance class can teach women to be sexy, but it can also focus on a great workout, said Jessica McCain, owner of Tucson Pole Fitness, explaining that many women don't like the association of the ...

Suspended in the air, Anjannette Roczniak never felt so grounded, and she’s made it her mission to help others feel the same way. An Old Forge resident, Roczniak co-owns and is an instructor at High ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand ...

ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...

Muse Pole Fitness recently hosted its 12th Anniversary Student Showcase at the Blue Note in Columbia. Throughout the afternoon, crew members set up trussing and installed poles, ensuring every piece ...