Find out if it's worth the buzz.

They even got a shout-out on SNL.

AXV's vibration plate is one of Amazon's higher-rated plates, and for good reason. It has 120 speed levels to customize your ...

They don't always offer the benefits influencers claim they do.

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

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Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay alive. A vibrating device offers you a mystical promise: You can trick ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

When it comes to packing on muscle, variety and versatility in your workouts are key. While traditional gym equipment like dumbbells and barbells often get the spotlight, weight plates can be just as ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.