7-Day High-Protein Plant-Based Meal Plan, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...
News Medical

Which plant-based diet is healthiest and most sustainable

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.
Yahoo

7-Day Plant-Based High-Protein Meal Plan for Beginners, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...
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7-Day Plant-Based High-Protein Meal Plan for Beginners, Created by a Dietitian

Kick off your plant-forward diet with this simple week-long meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 ...