How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

Lie on your right side with your right hip, elbow, and forearm resting on the floor. Keep your right shoulder in line with your elbow and your legs straight (A). Inhale. As you exhale, lift your hips ...

Some of the best exercises are only a minute or two but are the most grueling. They will make you sweat, shake, and possibly ...

Begin in a side lying forearm plank position with left shoulder over left elbow. Place right leg on top of step platform and left leg extended on ground in front of step. Lift hips up to create one ...

Remember those times in elementary school gym class where you had to do the plank test? Turns out, your P.E. teachers really had your future fitness in mind. Planks are essential in every training ...

Many know the side plank as an effective exercise for the oblique abdominal muscles. But side planks also work other important muscles like the shoulder, back, and gluteal muscles. By modifying the ...

Abdominals, balance and leg strength sounds like a recipe for a great fitness session. No matter what your fitness routine is, you need moves to fill in the gaps and challenge you. Our move today is a ...