This portable guide to the Classical Pilates Wunda Chair, High Chair, and Arm Chair exercises includes 97 full-color flashcards. The Chairs are a powerful part of the Pilates system, and this deck ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

High-intensity workouts and heavy lifting can be great for building strength, but they aren't for everyone. Whether you are returning to exercise after a break, recovering from an injury, or just like ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym workout, which requires various bits of equipment and a dedicated space, ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across ...