You can use this push-up variation to level up your bodyweight training.

The overhead press is not a simple exercise, even if it technically is just lifting a weight from your shoulders. It takes a little know-how to prevent developing shoulder problems over time with this ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...