If you’ve ever been derailed by a muscle cramp in the middle of a workout, you know how frustrating it can be. One moment you’re in the zone, and the next, you’re seized up, sidelined, and forced to ...

But some people swear that there's a good reason to chug the briny liquid at the bottom of your pickle jar: it can help reduce muscle cramps and expedite your post-workout recovery. Does taking shots ...