Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...