If checking your phone happens before you’re fully conscious, it’s no longer a conscious choice. Many people open apps, scan ...

Users can place their phone on different modes, including ‘Sleep’, “Do Not Disturb’ and “Personal’ which can stop notifications from going off while you are working, so you are not tempted to check in ...

The concept of smartphone addiction is probably nothing new to you. Search "smartphone addiction" and you'll pull up studies from universities, government reports, and articles from rehab and ...

With New Jersey's digital addiction on the rise, community programs are stepping in to help residents reclaim their time from ...

SHE DID A GREAT JOB RAISING HER SON. WELL, AT 645 THERE’S A CLEAR CONNECTION BETWEEN ANXIETY AND DEPRESSION AND SOMEONE’S DEPENDANCE TO THEIR PHONE. LOCAL DOCTORS SAY THEY’RE TREATING MORE YOUNG ...

Digital detox tools are everywhere, but this one adds a physical step between you and your phone, raising questions about how ...

Dr. Alyson Meister, a professor at IMD Business School in Switzerland, researched the behavioral science behind what has us all glued to our phones and published her findings in the Harvard Business ...

When Orrin Onken retired in 2020, he thought his golden years would look quiet and relaxing. Instead, he realized his phone addiction was recreating the stress he experienced at work. Onken, a former ...

Do you think you’re addicted to your smartphone? Most of us probably wouldn’t care to admit that. We probably think that we can easily put our phones down anytime we want. But according to a survey ...

It’s a tech “downgrade” that has improved my work, memory, and focus. You should give it a shot.

You’re trying to share something important about your day, but your partner’s eyes remain glued to their screen. You suggest a romantic dinner, only to watch them scroll through social media between ...