UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

The truth is, trying to fit into a pre-set mold can be frustrating and unsustainable in the long run. The key to an active and healthy lifestyle lies in finding what truly works for you, what you ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

It’s a familiar feeling: the excitement when you make the decision to get fit and set out to crush your goals. But all too often, this spark of inspiration is followed by the inevitable question — ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

In these first weeks, I have spotted the determination all over campus: fresh notebooks, color-coded planners, Canvas tabs lined up, even meal-prepped containers stacked in the communal fridge. Many ...

Your bank account doesn’t have to suffer for your skin to glow. The beauty industry wants you to believe that sustainable skincare requires expensive organic serums and luxury eco-friendly brands, but ...