WWE wrestler Triple H suffered a pectoral tear during a pay-per-view show in Saudi Arabia last week and, despite the injury, managed to finish the match. The 49-year-old wrestler shared a photo of the ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s a reason why ‘international chest day’ is on a Monday, because a lot ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Cleveland Cavaliers’ Lebron James holds his strained left pectoral muscle during practice Wednesday, Oct. 12, 2005 in Cleveland. TONY DEJAK AP Q. I am 30 years old and like to work out. Last week, ...

Building your ideal body takes hard work, dedication, and, at times, attention to detail. Working specific areas of a muscle can help you create the exact look that you want. The inner chest is a part ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...