Cassidy Thompson on MSN
Pull-up challenge! Fun partner workout attempt
Watch us take on a fun pull-up challenge with a partner! This video showcases teamwork, strength, and determination while ...
Cassidy Thompson on MSN
Grab a partner and try this stretch | Flexibility challenge
Try this partner stretch to improve flexibility and mobility—perfect for friends or workout buddies! Watch as I show the proper form and technique, and yes, he’ll get to my level eventually. A fun and ...
High-intensity interval training has transformed the landscape of modern fitness, offering scientifically proven results in condensed time frames. This comprehensive seven-day program combines intense ...
That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...
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