Stretching solo isn't cutting it anymore. I have to call on my roommate for backup in order to help release the deep muscle tension brought on by my ergonomically iffy work-from-home station.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!

After you do the circuit from “Court Condition,” loosen up and cool down with these stretches. Knees to chest (stretches lower back): Lie on your back on a towel. Bend your left knee and grasp the ...

When most runners think about stretching they go straight to the lower body. While it is important to stretch the legs that carry you miles and miles, you shouldn't forget your upper body. Rounded ...

QL stretches can help improve flexibility and relieve aches and pains while preventing new ones. The quadratus lumborum (QL) is a deep core muscle located in your back, which runs from the top of your ...

As promised in the "Get Back on the Fitness Horse" article, the following stretching plan will assist you with starting an exercise program safely and without as much soreness. The stretching program ...