When it comes to self care, many busy women name time and money as the biggest barriers to a regular self care routine. These barriers keep women from practicing self care regularly. A self care ...

Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

The internet is chock-full of morning routine ideas, as well as examples of how the great and good organize their mornings. But the truth is no one can tell you what constitutes the perfect morning ...