If you think yelling “Fire!” gets a quick response, try saying “posture” aloud and watch what happens. Shoulders whip back, guts retract and spines become erect. Unfortunately, it usually lasts less ...

Want to look slimmer without doing any "real" work? How about getting rid of back and neck pain? It all starts with one simple thing: posture. We talked with a few of the country's leading posture ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods ...

There’s no single “perfect” posture. Strengthening key muscles and moving often helps you feel better in more positions — and that’s what lasts. Teaches the neck to align over the shoulders and ...

Given how much time many of us spend hunched over a screen, poor posture has become somewhat of an epidemic, causing a host of chronic health concerns, says Dr. Kompal Parmar, a board-certified ...

Most of us have been sitting around a bit more over the past year than usual—we don't have to tell you why. It's no secret that it might be taking a toll on your body. No, not the potential extra ...

A back brace is an essential tool for anyone looking to improve posture as 2026 begins. With extended desk hours, remote work, and constant screen time, maintaining proper alignment has become more ...