It can cause significant changes in the volume of specific regions of the brain.

We all know that working long hours leaves us exhausted. But overworking has far-reaching effects on our health. It’s linked to an increase in stress, lack of sleep, and lower emotional well-being.

The negative effects of workplace stress, overwork, and burnout are widely recognized by healthcare professionals, employers, and workers worldwide. Decades of research acknowledge both the need for ...

However, a study showed that Japanese workers, prone to working overtime, delivered less valuable work than their counterparts from other industrialized countries who worked 40 hours a week. Despite ...

Now that students are back in the classrooms, it’s important for them to keep a healthy school-life balance. One expert at Emergence Health Network says that many students can become obsessive with ...