People love to say anxiety is just worry. Or fear. Or overthinking. Like it’s something you can talk yourself out of if you try hard enough. But that .

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Overthinking often leads to indecisiveness due to a lot of second-guessing and over analysis of every situation. If you are struggling to make decisions because you do not know which option is right ...