Summertime means most of us are not only on vacation but are skipping the gym to get a nice dose of fresh air, sunshine, and vitamin D. However, that doesn’t mean you have to miss out on your workout ...

Now that the entire Washington area is in at least Phase One of reopening (with some areas in Phase Two), some local gyms and fitness studios are hosting outdoor workout classes. Most are limited to ...

Softball leagues, beach volleyball, tennis, paddle boarding, kickball, recreational flag football, swimming … there’s no shortage of outdoor activities to help you stay active during the summer months ...

Summer is almost here, and that means it’s time to get back in shape. Given pandemic concerns, however, the gym remains a non-starter for some. Never fear. Outdoor bootcamps are an excellent way to ...

Summer has arrived, which means it’s officially “do all the things you usually would inside, but outside” season. That al fresco lifestyle applies to workouts, too, and with good reason (i.e. soaking ...

In the days before anyone was panic-buying yoga mats and exercise bikes, 6 p.m. in the parking lot at Retro Fitness in Fair Lawn meant a scene jam-packed with cars. But at 6:30 p.m. on Thursday, June ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...