What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than you’d like, new research has a solution: You can “train” your brain to be ...

Most strikingly, brain-cleaning fluid (CSF) flowed out of the brain during each lapse in attention, and then flowed back in once the lapse ended. Researchers found that when tired brains lose focus, ...

What the Brain Song Audio Series includes and how it differs from traditional brain training methods. The scientific principles behind audio-based cognitive enhancement and whether current research ...

That endless scroll before bed, the urge to check every notification, and the fog that follows when you finally look up from your phone are all signs of a brain that has forgotten how to rest.

In a world demanding constant focus and endless productivity, feeling mentally foggy isn't just annoying, it's a competitive disadvantage. We often turn to caffeine for a quick fix, but true, ...